thenoakesfoundation.org

Tasks

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SEO

URL

Domain : www.thenoakesfoundation.org/

Character length : 28

Title

The Noakes Foundation – The dietary revolution to reverse the global epidemics of obesity and type 2 diabetes

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: article
url: http://www.thenoakesfoundation.org/
site_name: The Noakes Foundation
description: Our goal is to support the dietary revolution that will reverse the global epidemics of obesity and type 2 diabetes mellitus. We seek to answer the following questions: How do we correct the dietary errors of the past fifty years? How
image: http://www.thenoakesfoundation.org/wp-content/uploads/2016/12/thenoakesfoundation-logo.png

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://thenoakesfoundation.org/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

Linkedin6

Facebook Share0

Facebook Comments0

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

The Noakes Foundation – The dietary revolution to reverse the global epidemics of obesity and type 2 diabetes

Character length : 115

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 3%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
2	6	0	10	0	0

Heading structure in the source code

<H2> Our goal is to support the dietary revolution that will reverse the global epidemics of obesity and type 2 diabetes mellitus.
<H2> We seek to answer the following questions:
<H4> How do we correct the dietary errors of the past fifty years?
<H4> How do we determine the optimal diet for individuals?
<H4> How do we change individual eating and exercise patterns to prevent type 2 diabetes & minimise the effects of insulin resistance?
<H4> How can we help everyone eat better to feel better and live better lives?
<H2> Support The Noakes Foundation
<H1> Get Involved
<H4> Join our teams, become Living Research by sharing your story, fund us, find a way to become part of the solution of one of our many ground breaking research projects.
<H2> Sponsor Us
<H2> Become a Research Participant
<H2> The Pursuit of Answers
<H1> Talks with Tim
<H4> Prof. Noakes is available to speak at functions and lectures. All funds raised will be accredited to the Foundation’s non-profit research.
<H4> About Us
<H4> Research & Teams
<H4> Blog
<H4> Contact

Word cloud

research12
team5
how5
become4
noakes4
better4
support4
lchf3
dietary3
nutrition3
part3
prof3
make3
donation3
diabetes2
tim2
participant2
eat2
type2
answers2
carbohydrate2
truth2
blog2
teams2
eating2
story2
help2
all2
effects2
sponsor2

Keyword matrix

word	title	descriptions	heading
research
team
how
become
noakes
better

Two Word cloud

make a donation2
research participant2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 9 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.50

Flesch Reading Ease

62.20

Coleman Liau Index

12.00

Automated Readability Index (ARI)

3.90

Dale–Chall Readability

7.80

SMOG Index

7.00

Spache Readibility

5.00

Number of letters

8968

Number of words

1808

Number of sentences

468

Average words per sentences

Number of syllables

3007

Syllables in words

3053

Average syllables in words

1.66

Number of words in first three syllables

198

Percentage of word / syllables

10.95

Words not in Dale-Chall easy-word list

873

Words not in Spache easy-word list

181

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 2 seconds have passed until the page started to load.

Loading time

8,649 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://thenoakesfoundation.org/.. /jquery.js?ver=1.12.4
http://thenoakesfoundation.org/.. /jquery-migrate.min.js?ver=1.4.1
http://use.fontawesome.com/fcc8474e79.js?ver=4.6.3
http://talkfeed.leadpages.co/leadbox-1483995422.js
http://thenoakesfoundation.org/.. /core.min.js?ver=1.11.4
http://thenoakesfoundation.org/.. /datepicker.min.js?ver=1.11.4
http://thenoakesfoundation.org/.. /spin.min.js?ver=2.0.1
http://thenoakesfoundation.org/.. /spin.jquery.js?ver=2.0.1
http://thenoakesfoundation.org/.. /jquery.tooltipster.min.js?ver=3.3.0
http://thenoakesfoundation.org/.. /functions.js?ver=1.9.7
http://thenoakesfoundation.org/.. /jquery.form.min.js?ver=3.51.0-2014.06.20...
http://thenoakesfoundation.org/.. /scripts.js?ver=4.6.1
http://thenoakesfoundation.org/.. /add-to-cart.min.js?ver=2.6.14
http://thenoakesfoundation.org/.. /jquery.blockUI.min.js?ver=2.70
http://thenoakesfoundation.org/.. /woocommerce.min.js?ver=2.6.14
http://thenoakesfoundation.org/.. /jquery.cookie.min.js?ver=1.4.1
http://thenoakesfoundation.org/.. /cart-fragments.min.js?ver=2.6.14
http://thenoakesfoundation.org/.. /comment-reply.min.js?ver=4.7.9
http://thenoakesfoundation.org/.. /validate.js?ver=4.9.0
http://thenoakesfoundation.org/.. /wp-embed.min.js?ver=4.7.9

List of render blocking css files

http://thenoakesfoundation.org/.. /formidablepro.css?ver=281152
http://fonts.googleapis.com/css?family=Roboto:500,400,700%7CPT+Sans:...
http://thenoakesfoundation.org/.. /tooltipster.css?ver=3.3.0
http://thenoakesfoundation.org/.. /tooltipster-light.css?ver=3.3.0
http://thenoakesfoundation.org/.. /animations.css?ver=1.9.7
http://thenoakesfoundation.org/.. /styles.css?ver=1.9.7
http://thenoakesfoundation.org/.. /responsive.css?ver=1.9.7
http://thenoakesfoundation.org/.. /styles.css?ver=4.6.1
http://thenoakesfoundation.org/.. /style.css?ver=1.63
http://thenoakesfoundation.org/.. /flexslider.css?ver=2.6.1
http://thenoakesfoundation.org/.. /owl.carousel.css?ver=2.1.4
http://thenoakesfoundation.org/.. /owl.theme.default.css?ver=2.1.4
http://thenoakesfoundation.org/.. /style.css?ver=4.0.3
http://thenoakesfoundation.org/.. /font-awesome.css?ver=4.0.3
http://thenoakesfoundation.org/.. /ilightbox.css?ver=4.0.3
http://thenoakesfoundation.org/.. /animations.css?ver=4.0.3
http://thenoakesfoundation.org/.. /woocommerce.css?ver=4.0.3
http://thenoakesfoundation.org/.. /wpgform.css?ver=4.7.9
http://thenoakesfoundation.org/.. /style.css?ver=4.9.0
http://thenoakesfoundation.org/.. /avada-148.css?timestamp=1519900302&ver=4...
http://thenoakesfoundation.org/.. /output.css?ver=4.7.9

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.thenoakesfoundation.org/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.thenoakesfoundation.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.thenoakesfoundation.org/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
http://www.thenoakesfoundation.org/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4
http://www.thenoakesfoundation.org/wp-content/plugins/booked/js/spin.min.js?ver=2.0.1
http://www.thenoakesfoundation.org/wp-content/plugins/booked/js/spin.jquery.js?ver=2.0.1
http://www.thenoakesfoundation.org/wp-content/plugins/booked/js/tooltipster/js/jquery.tooltipster.min.js?ver=3.3.0
http://www.thenoakesfoundation.org/wp-content/plugins/booked/js/functions.js?ver=1.9.7
http://www.thenoakesfoundation.org/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://www.thenoakesfoundation.org/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6.1
http://www.thenoakesfoundation.org/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.14
http://www.thenoakesfoundation.org/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
http://www.thenoakesfoundation.org/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.14
http://www.thenoakesfoundation.org/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
http://www.thenoakesfoundation.org/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.14
http://www.thenoakesfoundation.org/wp-includes/js/comment-reply.min.js?ver=4.7.5
http://www.thenoakesfoundation.org/wp-content/themes/Avada/assets/js/main.min.js?ver=4.0.3
http://www.thenoakesfoundation.org/wp-content/plugins/newsletter/subscription/validate.js?ver=4.9.0
http://www.thenoakesfoundation.org/wp-includes/js/wp-embed.min.js?ver=4.7.5

File size of all javascript files combined

1.55MB

Javascript minifying

You can save 4.7KB (28% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.thenoakesfoundation.org/wp-content/uploads/formidable/css/formidablepro.css?ver=281152
http://www.thenoakesfoundation.org/wp-content/plugins/booked/js/tooltipster/css/tooltipster.css?ver=3.3.0
http://www.thenoakesfoundation.org/wp-content/plugins/booked/js/tooltipster/css/themes/tooltipster-light.css?ver=3.3.0
http://www.thenoakesfoundation.org/wp-content/plugins/booked/css/animations.css?ver=1.9.7
http://www.thenoakesfoundation.org/wp-content/plugins/booked/css/styles.css?ver=1.9.7
http://www.thenoakesfoundation.org/wp-content/plugins/booked/css/responsive.css?ver=1.9.7
http://www.thenoakesfoundation.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6.1
http://www.thenoakesfoundation.org/wp-content/themes/Avada/style.css?ver=4.0.3
http://www.thenoakesfoundation.org/wp-content/themes/Avada/assets/fonts/fontawesome/font-awesome.css?ver=4.0.3
http://www.thenoakesfoundation.org/wp-content/themes/Avada/ilightbox.css?ver=4.0.3
http://www.thenoakesfoundation.org/wp-content/themes/Avada/animations.css?ver=4.0.3
http://www.thenoakesfoundation.org/wp-content/themes/Avada/assets/css/woocommerce.css?ver=4.0.3
http://www.thenoakesfoundation.org/wp-content/plugins/wpgform/css/wpgform.css?ver=4.7.5
http://www.thenoakesfoundation.org/wp-content/plugins/newsletter/subscription/style.css?ver=4.9.0
http://www.thenoakesfoundation.org/wp-content/uploads/avada-styles/avada-148.css?timestamp=1487150536&ver=4.7.5
http://www.thenoakesfoundation.org/wp-content/plugins/addthis/css/output.css?ver=4.7.5

File size of all css files combined

941.85KB

CSS minifying

You can save 4KB (36% compression) on the analysed URL by minifying the CSS files.

By minifying http://thenoakesfoundation.org/.. /flexslider.css?ver=2.6.1 you can save 849B (49% compression rate)
By minifying http://thenoakesfoundation.org/.. /tooltipster.css?ver=3.3.0 you can save 594B (36% compression rate)
By minifying http://thenoakesfoundation.org/.. /wpgform.css?ver=4.7.9 you can save 544B (41% compression rate)
By minifying http://thenoakesfoundation.org/.. /owl.theme.default.css?ver=2.1.4 you can save 482B (67% compression rate)
By minifying http://thenoakesfoundation.org/.. /output.css?ver=4.7.9 you can save 480B (67% compression rate)
By minifying http://thenoakesfoundation.org/.. /style.css?ver=1.63 you can save 382B (16% compression rate)
By minifying http://thenoakesfoundation.org/.. /style.css?ver=4.9.0 you can save 336B (30% compression rate)
By minifying http://thenoakesfoundation.org/.. /owl.carousel.css?ver=2.1.4 you can save 312B (27% compression rate)
By minifying http://thenoakesfoundation.org/.. /animations.css?ver=1.9.7 you can save 116B (23% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

133.42KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://talkfeed.leadpages.co/leadbox-1483995422.js	Expiry time is not specified
http://talkfeed.leadpages.co/static/all/js/can-i-show.js	Expiry time is not specified
http://m.addthisedge.com/.. /_ate.track.config_resp	59 seconds
http://s7.addthis.com/js/300/addthis_widget.js	10 minutes
https://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

3.31MB

Image optimisation

You can save 21KB (14% compression) by optimising the images below:

By lossless compressing the http://www.thenoakesfoundation.org/.. /HomePageImage.jpg you can save 21KB (14%) data.

Links

We found a total of 39 different links.
Internal links: 36
External links: 3

External links:

Link text (anchor)	Link strength
https://www.facebook.com/thenoakesfoundation
https://twitter.com/thenoakesf
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg/feed

Internal links:

Link text (anchor)	Link strength
http://www.thenoakesfoundation.org
About Us
The Founder
The Directors
The Team
Research & Beneficiaries
Prof Noakes
Resources
Blog
Media
Videos
The Nutrition Network
Educational Material
Books
Contact Us
FAQs
Donate
http://www.thenoakesfoundation.org/#
Lima Bean
http://www.thenoakesfoundation.org/#questions
I want to become a part of the answers >
Make a Donation
Sponsor Us
Become a Research Participant
Meet The Team
The Team
Studies
Our Research Team
How do our Affiliates Support Eat Better South Africa?
An Update on the LCHF Study
Share Your Story
Research Participant
Sponsor
FAQ
Terms & Conditions
Privacy Policy

Website security

41.185.8.166

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H2 : Our goal is to support the dietary revolution that will reverse the global epidemics of obesity and type 2 diabetes mellitus., ( 195.796875px from top )
H2 : We seek to answer the following questions:, ( 1145.59375px from top )
H4 : How do we correct the dietary errors of the past fifty years?, ( 1328.59375px from top )

Typos

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Description:
Sites loading time: 17982
Internet Protocol (IP) address:
Javascript total size: 0.00B
CSS total size: 8.09KB
Image total size: 25.29KB
Total size: 39.52KB
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5
  - Javascript

webhostxl.nl

Title: Webhostxl Welkom
Description: Webhostxl, kwaliteit hosting voor en betaalbare prijs.
Internet Protocol (IP) address:
Tech:
- Analytic
  - Google Analytics
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript
  - Php (Hypertext Preprocessor)

SEO report of thenoakesfoundation.org

The Noakes Foundation – The dietary revolution to reverse ...